Apla Pune Marathon - Edition 3 - 3 Edition

Concept:

"Apla Pune Marathon Season 3" is being organized to increase awareness amongst people, of the numerous advantages of engaging in running as a physical activity. Some of these include:

Improved physical fitness: Running is an excellent cardiovascular exercise that helps improve endurance, increase stamina, and improve overall physical fitness.

Weight management: Running is an effective way to burn calories and lose weight. It helps increase the body's metabolic rate, which can lead to weight loss over time.

Mental health benefits: Running can also have positive effects on mental health. It has been shown to reduce stress, alleviate symptoms of depression and anxiety, and improve overall mood.

Stronger bones: Running can help strengthen bones and reduce the risk of osteoporosis.

Improved immune system: Regular running can help boost the immune system and reduce the risk of illnesses.

Increased social interaction: Running is often a social activity, which can lead to increased social interaction and improved social relationships

Improved sleep: Running can help improve the quality of sleep, leading to increased energy levels and improved overall health

Low cost: Running is a relatively low-cost physical activity that can be done almost anywhere and at any time, making it accessible to many people.

Cut Off Times

1. 5 km - 1 hr
2. 10 km - 2 hrs
3. 10 miles (16 km) - 2:30 hrs
4. 21 km - 3:30 hrs
5. 35 km - 5:00 hrs
6. 42 km - 6:30 hrs
7. 50 km - 8 hrs

Participation Age Criterion

1. 5 km - 5 years and above 
2. 10 km- 13 years and above 
3. 10 Miles (16 km) - 13 years and above 
4. 21 km - 13 years and above 
5. 35 km - 20 years and above
6. 42 km - 20 years and above
7. 50 km - 20 years and above

Terms & Conditions

1. This event is a marathon and is not a short-distance race. The competitive distance category is from 10 km to 50 km. The road closure will be for a few kilometres and a few crucial points only. Every participant is expected to take care of their safety at their own risk.
2. The event organizer will provide hydration, medical, and crew support. However, if participants have any prior medical conditions, it is their responsibility to seek advice from their family doctor before participating.
3. The finisher medal and packed breakfast will be distributed at the takeaway counter. Participants are requested to follow social distancing guidelines while collecting the medal and breakfast.
4. Medals and breakfast will be distributed only during the event time.
5. BIB and EVENT KIT will be distributed at BIB DISTRIBUTION centres, which will be announced a few days before the event date.
6. Please note that BIB and EVENT KIT will not be distributed on the event day.
7. Participants will not be allowed in the holding area without a BIB.
8. If the event date is changed, participants can claim a full refund (if they have paid for registration) by contacting info@champendurance.com OR Existing registrations will be carried forward to the new date.
9. If the event is cancelled due to unavoidable circumstances, participants will receive a full refund (if they have paid for registration).
10. In case of any changes in event time, venue, or route, the event organizer will notify participants through email or the event website at www.champendurance.com.
11. For any queries, participants can email info@champendurance.com
12. As the run will start early morning in the dark 50kms, 42kms & 35kms participants must carry Head Torch while running for their safety

Deliverables to Participants

1. Dry Fit T-Shirt
2. Finishers Medal
3. Sling Bag with Exciting Goodies
4. Customized Bib & Timing Chip
5. Reward and Gifts (only for winners)
6. On-Course Hydration Support (Water/Energy Drink/Salts)
7. On-Course Physio, Medical & Ambulance Support
8. Entertaining Zumba & Stretching Sessions
9. Free Personalised Photos
10. Personalized E-Timing Certificate
11. Healthy Breakfast
12. Valued Event Experience

Adult T-Shirt size Chart (Unisex)

Round chest in Inches

5% Tolerance

XS 36 / Height 26

S 38 / Height 27

M 40 / Height 28

L 42 / Height 29

XL 44 / Height 30

2XL 46 / Height 31

3XXL 48 / Height 32