Couch To 5k -2022 - 1 Edition

 Couch to 5K 

Hyderabad Runners Couch to 5K training program has helped more than 5000 newbies to start running and lead an active lifestyle since its inception in 2015. 

Couch to 5k is Hyderabad runner’s initiative to help people who aspire to become runners and bring an active lifestyle. This program is driven by experienced runners & group mentors. You will be guided by mentors who have volunteered to drive this wonderful absolute beginners program at various locations in Hyderabad & Secunderabad.

Hyderabad Runners are here to help you achieve your goal of beginning to run your first 5K. Too many people have been turned off from running simply by trying to start off too fast. Their bodies rebel and they wind up miserable, wondering why anyone would possibly want to run in the first place.

The minimum age to register is 10 Years

Training Program Details 

• Duration of the Program - 8 weeks 
• Start - Tuesday 05th July 2022
• End - Saturday 27th August 2022
• Weekly 3 Days (Tuesday, Thursday & Saturday)
• 6 AM to 7 AM (Across all locations)

Registration fee includes 

• 8 weeks training program
• Official merchandise (Drifit Tee shirt)
• Official entry to Hyderabad Marathon 2022 5K Run (wtth BIB)
• Post-Run Finisher Medal & Refreshments

Who should join Couch to 5K?

• Couch to 5K is for everyone 
• Whether you've never run before or you just want to get more active, easy way of getting fitter and healthier.
• Aspiring to upgrade from regular morning walk to running
• Absolute newbies who want to cultivate an active lifestyle.
• For those who are looking for a positive environment 
• Families who want to run together in a structured environment.

Disclaimer

• If you have any health concerns we request you to get a clearance from Dr./ Family physician.
• In any case if we don't get the required minimum of 10 registration, you will be clubbed with the nearest training location or will refund the fee.
• Registration is non-refundable and non-transferable.
• Entry fees to the parks are to be taken care of by participants.

Training will be held in the following locations 

Location – Only for residents

1. Aditya Imperial Heights
2. Aparna Lake Breeze+ SilverOaks +Boulevard
3. Aparna Serene Park
4. Mahindra Ashvita
5. My Home Avatar
6. My Home Bhooja
7. My Home Jewel
8. My Home Vihanga
9. Raj Pushpa Atria
10. SMR Vinay City
11. SMR Vinay Fountainhead
12. SMR Vinay Iconia
13. Bhavyas Tulasivanam

Locations – Open for all

1. BHEL International Club
2. Botanical Garden Kondapur
3. BVB School Sainikpuri
4. Gandipet/Kokapet
5. GHMC Park (KPHB) (RTP/Lodha/Incor/Rainbow Vista)
6. Hitec City
7. KBR Park
8. Kompally
9. Mansoorabad Pedda Cheruvu
10. Meerpet Lake
11. Mokila Shankarpalli
12. Nallagandla (Commune + Zone + Grande + Zenith + Sarovar+Cyberlife)
13. Osmania University
14. Pragati Nagar Lake
15. RRC Grounds (Secunderabad)
16. Shanthi Vanam, Chengicherla
17. Shilparamam Uppal

COUCH TO 5K

Training Program Details

• 8-week schedule will be provided to all participants.
• Running posture & Technique
• Pre-workout Warm up 
• Post Run Cool Down Stretching
• Strength exercises

Training sessions are conducted by Hyderabad Runners appointed mentors and the group will meet three times a week on Monday, Wednesday and Saturday mornings at the designated training location.