Pmark Jammu Duathlon 70.3 - 4 Edition
Event On - 29th Oct 2023
Description
70.3 Duathlon is back for the Fourth year in a row!.
Location: KOUSHAL FARMS,BISHNAH, JAMMU
Date: Sunday 29 Oct. 2023
Time: 4:00 am to 12:30 pm
Location: KOUSHAL FARMS,BISHNAH, JAMMU
Date: Sunday 29 Oct. 2023
Time: 4:00 am to 12:30 pm
JAMMU HILLS SPORTS CLUB is very happy and proud to announce the 4TH edition of PMARK Jammu Duathlon 70.3 Powered by Mulkh Raj Ashok Kumar Jewellers
at KOUSHAL FARMS, Bishnah, Jammu
REGISTRATION AND EVENT DETAILS
Date: Sunday 29 Oct. 2023
For general inquiries and sponsorship or any kind of association, please contact email address:
jammuhillssportsclub@gmail.com
jammuhillssportsclub@gmail.com
Mark “Going” or “Interested” on the Facebook event to show your presence - PMARK Jammu Duathlon 70.3 Powered by Mulkh Raj Ashok Kumar Jewellers
START - FINISH POINT / ELEVATION AND LOOP
Start and Finish Point will remain same. All routes marked with all KM distances will be updated shortly
ELIGIBILITY CRITERIA
# All athletes must be 18 years or older on the race day for 02K Running, 90K Cycling & 21K Running.
RACE DETAILS
This time we are coming with 5 categories so maximum can achieve the Duathlon Finisher Title.
Start and Finish Point will remain same. All routes marked with all KM distances will be updated shortly
ELIGIBILITY CRITERIA
# All athletes must be 18 years or older on the race day for 02K Running, 90K Cycling & 21K Running.
RACE DETAILS
This time we are coming with 5 categories so maximum can achieve the Duathlon Finisher Title.
Participants Takeaways- T-shirt, Finisher Medal &Certificate, and breakfast.
Categories-
1.Sprint Duathlon (1.5Km Run,20Km Cycle, 3Km Run, 12yrs to 18 yrs.
2.Olympic Duathlon (1.5 Run,40Km Cycle,10Km Run, 16yrs & above) Cutoff Timings (4:30 Hrs)
3.Duathlon 70.3 (1.9 km run,90 km Cycle,21km Run.18 Yrs. and above) Cutoff Timings (8:30 Hrs)
4.Relay (Team of 2) Olympic Duathlon (1.5 Km Run,40Km Cycle,10Km Run, 16yrs & above)- Cutoff Timings (4:30 Hrs)
5.Relay (Team of 2) Duathlon 70.3 (1.9 km run,90 km Cycle,21km Run.18 Yrs. and above) Cutoff Timings (8:30 Hrs)
Participate in Run-Cycle-Run format of Jammu Duathlon’s 4th edition.
All you need is a pair of running shoes and a roadie (bicycle for use on paved roads)
It’s a road run and cycle on 100% road route.
It’s a chip timed event
Duration of event is 8.5hrs (4AM- 12.30PM)
Relay Categories:
- In Team Relay duathlon there are 2 members.
- One will only cycle and other will only run
- Being a relay runner member completes run then cycling member completes riding, followed by same running member run again to finish the event.
- In Team Relay duathlon there are 2 members.
- One will only cycle and other will only run
- Being a relay runner member completes run then cycling member completes riding, followed by same running member run again to finish the event.
Rules & guidelines
- E-bikes or Battery powered cycles are not allowed
- You are required to read and agree to the self-safety precautions (will be sent separately by email after registration)
Safety precautions for cycling
- Always wear a helmet while riding a bicycle
- Wear a reflective jacket/vest if you are riding in low light areas, especially during night time
- Blinking tail lights are very helpful during night rides
- Keep optimum tyre pressure in both the tyres as per the prescribed PSI for your cycle
- Check your brakes and tyre pressure before every ride
- Fix water bottles cages and always carry a bottle of water
- Always keep emergency contacts handy
- Learn to fix punctures and carry a puncture kit
- You are required to read and agree to the self-safety precautions (will be sent separately by email after registration)
Safety precautions for cycling
- Always wear a helmet while riding a bicycle
- Wear a reflective jacket/vest if you are riding in low light areas, especially during night time
- Blinking tail lights are very helpful during night rides
- Keep optimum tyre pressure in both the tyres as per the prescribed PSI for your cycle
- Check your brakes and tyre pressure before every ride
- Fix water bottles cages and always carry a bottle of water
- Always keep emergency contacts handy
- Learn to fix punctures and carry a puncture kit
Support & Facilities-
Hot and Healthy lunch will be served prior finish of Race
-Hydration part also will be taken care by healthy liquids and solids throughout run and ride.
-Every participant will get one fresh coconut water after touching finishing line.
-Takeaways will be Good Quality Dryfit Race fit Jersey
- and Unique Duathlon Finisher Medal that you will cherish forever.
-Running route will be new this time.
-At the end you all will take beautiful memories along with awesome photos and videos throughout the event
-Hydration part also will be taken care by healthy liquids and solids throughout run and ride.
-Every participant will get one fresh coconut water after touching finishing line.
-Takeaways will be Good Quality Dryfit Race fit Jersey
- and Unique Duathlon Finisher Medal that you will cherish forever.
-Running route will be new this time.
-At the end you all will take beautiful memories along with awesome photos and videos throughout the event
First-Aid kits at all stations
Air pump and puncture kits
Ample Parking space, Baggage counter & sanitized toilets at the venue
Queries to be addressed to jammuhillssportsclub@gmail.com
Air pump and puncture kits
Ample Parking space, Baggage counter & sanitized toilets at the venue
Queries to be addressed to jammuhillssportsclub@gmail.com
Waiver statement:
By attending or joining this ride, you agree to the following:
- I have read the rules and understand the nature of this ride and run event. I agree that I am joining this at my own risk and take full responsibility for my safety and actions during the ride.
- By attending or joining this event, if any harm, injury, loss, liability or damage is caused to me or my property, I AND/OR any of my family members or any representatives shall not hold anyone including fellow club riders/members or event organizers liable or responsible for the same
- I affirm and state that I am physically fit and sufficiently trained for participating in the designated event. I have been certified to be physically fit by licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee and other persons connected to the event against any losses, damages, costs, liabilities, claims, or proceedings arising out of any misstatement and/ or misrepresentation made herein.
- I have read the rules and understand the nature of this ride and run event. I agree that I am joining this at my own risk and take full responsibility for my safety and actions during the ride.
- By attending or joining this event, if any harm, injury, loss, liability or damage is caused to me or my property, I AND/OR any of my family members or any representatives shall not hold anyone including fellow club riders/members or event organizers liable or responsible for the same
- I affirm and state that I am physically fit and sufficiently trained for participating in the designated event. I have been certified to be physically fit by licensed medical practitioner and agree to indemnify the organizers its agents, employees and associates, the organizing committee and other persons connected to the event against any losses, damages, costs, liabilities, claims, or proceedings arising out of any misstatement and/ or misrepresentation made herein.
ALL THE BEST IN ADVANCE FOR TITLE 70.3
Train hard and achieve new title for yourself and those who already achieved last time can achieve their PB this time.
For any Enquiry Please feel free to Contact:
Nikhil Bhat: 9906900833
Dr.Ritu Ahal : 9419266672
E-mail: jammuhillssportsclub@gmail.com
Train hard and achieve new title for yourself and those who already achieved last time can achieve their PB this time.
For any Enquiry Please feel free to Contact:
Nikhil Bhat: 9906900833
Dr.Ritu Ahal : 9419266672
E-mail: jammuhillssportsclub@gmail.com
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